Weigh In record (no journal entry) for 12 October 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1946 kcal
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Fat: 66.10g | Prot: 90.23g | Carbs: 235.29g.
Breakfast: Dairy Farmers Skim Milk, Yoplait Forme Zero, Uncle Tobys Oats. Lunch: Woolworths Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Fried Calamari, Sprite Sprite (Can), Squash Fritter or Cake, Dim Sim, Fried Battered Fish. Snacks/Other: Donut King Chocolate Donut, Belmont Milk Arrowroot, Tea with Milk. more...
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Losing 5.6 kg a Week
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russ73##'s Weight History
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