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My weight is slowly creeping up again. I know it's not extra muscle, so I need to train myself to graze less.
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80 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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 Comments
11 Oct 18 by member: keith george cooke
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Whatever comes to hand, basically. I eat a lot of apples, whole grain crispbread with crunchy peanut butter, too much cheese and I have a weakness for wholegrain breads,
11 Oct 18 by member: Hammertone
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Congratulations well done awesome
11 Oct 18 by member: Michelle Davenport
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I do that at night if I can’t sleep. So now working on sleeping better!
12 Oct 18 by member: MaryTeresa25
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12 Oct 18 by member: Borisok
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Thanks for the affirmation, Guys!
I do stick to low GI bread, "Helga's Lower Carb wholemeal and seeds" being my current preference.
12 Oct 18 by member: Hammertone
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Hammertone's Weight History
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