Date Started: 28 Apr 17

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 86.1 kg
30 Mar 24	84.6 kg	Poorly
22 Dec 23	84.8 kg	Poorly
26 Aug 23	81.9 kg	Poorly
12 Jul 23	80.9 kg	Poorly
18 Jun 23	81.4 kg	Poorly
15 Mar 23	83.9 kg	Reasonably Well
25 Feb 23	84.4 kg	Poorly
07 Dec 22	83 kg	Not Applicable
08 Oct 22	82.7 kg	Poorly
02 Aug 22	84.1 kg	Poorly
24 Jun 22	82.4 kg	Poorly
12 May 22	82.9 kg	Poorly
18 Apr 22	83.3 kg	Reasonably Well
23 Mar 22	83.1 kg	Reasonably Well
16 Mar 22	83.3 kg	Poorly
04 Jan 22	83.9 kg	Reasonably Well
29 Oct 21	83 kg	Poorly
07 Oct 21	83.3 kg	Poorly
19 Sep 21	83.9 kg	Poorly
09 Jun 21	81.9 kg	Reasonably Well
07 Jun 21	82.1 kg	Reasonably Well
04 Jun 21	83.2 kg	Reasonably Well
26 May 21	83.4 kg	Reasonably Well
25 May 21	83.5 kg	Reasonably Well
24 May 21	83.5 kg	Reasonably Well
23 May 21	83.9 kg	Reasonably Well
22 May 21	83.7 kg	Reasonably Well
21 May 21	83.5 kg	Reasonably Well
20 May 21	84.4 kg	Poorly
09 May 21	84.9 kg	Poorly
08 Apr 21	84.9 kg	Reasonably Well
01 Apr 21	85.5 kg	Poorly
22 Mar 21	86.3 kg	Poorly
22 Feb 21	86.1 kg	Poorly
06 Feb 21	84.8 kg	Poorly
24 Oct 20	82.2 kg	Poorly
31 Jul 20	78.5 kg	Not Applicable
24 Jun 20	75.2 kg	Not Applicable
04 Jun 20	74.7 kg	Not Applicable
01 Jun 20	72.7 kg	Not Applicable
25 May 20	72.2 kg	Reasonably Well
24 May 20	72.5 kg	Reasonably Well
08 May 20	71.4 kg	Not Applicable
20 Apr 20	77.7 kg	Reasonably Well
27 Mar 20	79.3 kg	Not Applicable
27 Feb 20	80 kg	Poorly
27 Jan 20	78.5 kg	Reasonably Well
24 Dec 19	79.1 kg	Poorly
20 Nov 19	78.7 kg	Poorly
17 Apr 19	79.9 kg	Poorly
16 Mar 19	79 kg	Poorly
22 Jan 19	79.3 kg	Poorly
20 Dec 18	78.8 kg	Reasonably Well
04 Nov 18	79.5 kg	Reasonably Well
12 Oct 18	80 kg	Poorly
23 Aug 18	78.8 kg	Poorly
02 Aug 18	77.8 kg	Reasonably Well
18 Jul 18	77.5 kg	Reasonably Well
03 Jul 18	77.3 kg	Reasonably Well
27 Jun 18	77.2 kg	Reasonably Well
16 Jun 18	77 kg	Reasonably Well
08 Jun 18	77.1 kg	Reasonably Well
01 Jun 18	78 kg	Poorly
24 May 18	77.4 kg	Not Applicable
10 May 18	76.5 kg	Not Applicable
03 May 18	77.3 kg	Not Applicable
24 Apr 18	75.7 kg	Not Applicable
19 Apr 18	74.7 kg	Not Applicable
16 Apr 18	76.4 kg	Not Applicable
06 Apr 18	80.2 kg	Reasonably Well
29 Jan 18	80.7 kg	Poorly
19 Jan 18	80.6 kg	Poorly
31 Dec 17	80.2 kg	Poorly
22 Dec 17	83.3 kg	Poorly
23 Nov 17	84.3 kg	Poorly
10 Nov 17	85 kg	Poorly
24 Sep 17	86.2 kg	Poorly
18 Aug 17	84.4 kg	Poorly
28 Apr 17	86.1 kg	Not Applicable

Date Started: 12 Sep 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 92 kg
21 Dec 16	84.4 kg	Poorly
06 Dec 16	84.7 kg	100%
29 Nov 16	86 kg	Poorly
22 Nov 16	85.5 kg	Reasonably Well
18 Nov 16	86.2 kg	100%
16 Nov 16	87.2 kg	Poorly
14 Oct 16	87.7 kg	Poorly
02 Sep 16	86.4 kg	Poorly
11 Aug 16	86.2 kg	100%
08 Aug 16	88.7 kg	Poorly
15 Jul 16	86.8 kg	Poorly
22 Jun 16	85.9 kg	Reasonably Well
19 Jun 16	87.1 kg	Poorly
12 Jun 16	86.5 kg	Poorly
31 May 16	85.3 kg	Poorly
17 May 16	84.5 kg	Poorly
10 May 16	84 kg	Poorly
27 Apr 16	83.4 kg	100%
26 Apr 16	84.2 kg	Poorly
03 Apr 16	82.2 kg	Reasonably Well
01 Apr 16	82.6 kg	100%
31 Mar 16	83.5 kg	Poorly
22 Mar 16	82.6 kg	Poorly
01 Mar 16	81.9 kg	Poorly
21 Feb 16	81.7 kg	Poorly
09 Feb 16	79.4 kg	100%
07 Feb 16	80.2 kg	100%
05 Feb 16	81.3 kg	Poorly
21 Jan 16	79.6 kg	Poorly
12 Jan 16	80 kg	Reasonably Well
10 Jan 16	81 kg	Poorly
06 Jan 16	81.9 kg	Poorly
30 Dec 15	82.1 kg	Poorly
23 Dec 15	81 kg	Poorly
16 Dec 15	80 kg	100%
15 Dec 15	80.5 kg	Reasonably Well
13 Dec 15	81.4 kg	Poorly
09 Dec 15	80.8 kg	Reasonably Well
06 Dec 15	80.9 kg	Reasonably Well
02 Dec 15	81.5 kg	Reasonably Well
29 Nov 15	82.2 kg	Poorly
25 Nov 15	82 kg	Reasonably Well
22 Nov 15	82.5 kg	Reasonably Well
18 Nov 15	83.4 kg	Poorly
13 Nov 15	82.5 kg	Reasonably Well
11 Nov 15	82.8 kg	Reasonably Well
08 Nov 15	83.6 kg	Poorly
06 Nov 15	83.1 kg	Reasonably Well
04 Nov 15	83.4 kg	Reasonably Well
01 Nov 15	84 kg	Reasonably Well
30 Oct 15	84.1 kg	Reasonably Well
28 Oct 15	84.5 kg	Reasonably Well
25 Oct 15	84.7 kg	Reasonably Well
23 Oct 15	84.9 kg	Reasonably Well
21 Oct 15	85.7 kg	Reasonably Well
18 Oct 15	86.6 kg	Reasonably Well
14 Oct 15	86.8 kg	Reasonably Well
11 Oct 15	86.8 kg	Reasonably Well
07 Oct 15	87.4 kg	Reasonably Well
04 Oct 15	87.9 kg	Reasonably Well
30 Sep 15	87.9 kg	Reasonably Well
27 Sep 15	88.9 kg	100%
23 Sep 15	89.2 kg	100%
20 Sep 15	89.7 kg	100%
16 Sep 15	90.1 kg	100%
12 Sep 15	92 kg	Not Applicable