Weigh In record (no journal entry) for 13 October 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2126 kcal
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Fat: 74.00g | Prot: 71.16g | Carbs: 206.90g.
Breakfast: Yoplait Forme Zero. Lunch: Bananas , Tuna Sushi. Dinner: Jewel of India Chicken Masala, Jewel of India Eggplant Potato. Snacks/Other: Hawaiian Pizza, Vegetable Spring Roll, Vili's Chunky Beef Pie, Krispy Kreme Glazed Original, Hahn Super Dry, Corona Extra Beer, Asahi Super Dry, Allens Snakes Alive, Hahn Super Dry. more...
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Gaining 3.5 kg a Week
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 Comments
come on buddy you can do it
12 Oct 18 by member: Borisok
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russ73##'s Weight History
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