Weigh In record (no journal entry) for 14 October 2018
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2338 kcal
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Fat: 90.03g | Prot: 64.58g | Carbs: 301.68g.
Lunch: Fish, Apple Crumble, Chocolate Mousse, Vanilla Ice Creams , Woolworths Select Custard Tarts, Divine Classic Creme Caramel, Aeroplane Jelly, Corona Extra Beer, Coca-Cola Coca-Cola Zero (600ml), Kantong Honey Chicken, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potato Wedges, Coles Cooked Peeled Prawns , Red Kidney Beans (Canned) , Cheese Pizza. Snacks/Other: Cadbury Freddo Frog. more...
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Gaining 4.2 kg a Week
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 Comments
come on Russ you got to work on it. You can do it
13 Oct 18 by member: Borisok
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Thanks mate. Losing body fat is harder now, my calorie count is too low so I’m losing lean mass too.
Still working out the magic calorie numbers.
At 20% body fat.
13 Oct 18 by member: russ73##
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losing body fat gets exponentially harder. numbers become critical
13 Oct 18 by member: keith george cooke
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I've been watching this very interesting series called Diabesityseries.com with very insightful information on weight etc. It's a free series from now until 18 October. I highly recommend watching it. It may just help you. Bestest wishes.
14 Oct 18 by member: MistyCloud
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The diabesity series link below.
https://diabesityseries.com/lp/thank-you/
14 Oct 18 by member: MistyCloud
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Congratulations well done awesome russ73##
15 Oct 18 by member: Michelle Davenport
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russ73##'s Weight History
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