Weigh In record (no journal entry) for 15 October 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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621 kcal
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Fat: 15.13g | Prot: 53.20g | Carbs: 72.43g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero. Lunch: Woolworths Select Tuna in Springwater. Dinner: Wholemeal Bread, Bananas , Baby Spinach, Fish. Snacks/Other: McDonald's Long Black Coffee (Standard), Almonds , Belmont Milk Arrowroot. more...
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Gaining 0.7 kg a Week
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russ73##'s Weight History
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