Weigh In record (no journal entry) for 16 October 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1080 kcal
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Fat: 32.02g | Prot: 69.96g | Carbs: 131.95g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero, Aussie Bodies Perfect Protein - Chocolate. Lunch: Woolworths Select Tuna in Springwater. Dinner: Pace Farm Eggs, Dry Grated Parmesan Cheese, Dry Spaghetti . Snacks/Other: Bliss Ball, Woolworths Finger Bun with Sprinkles, Almonds, Belmont Milk Arrowroot. more...
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Losing 4.9 kg a Week
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russ73##'s Weight History
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