Weigh In record (no journal entry) for 17 October 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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934 kcal
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Fat: 19.78g | Prot: 78.52g | Carbs: 113.70g.
Breakfast: Yoplait Forme Zero. Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Roasted Sweet Potatoes, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Cadbury Freddo Chocolate Biscuits, Bliss Ball, McDonald's Long Black Coffee (Standard). more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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