Weigh In record (no journal entry) for 18 October 2018
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2203 kcal
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Fat: 81.44g | Prot: 83.73g | Carbs: 181.38g.
Breakfast: Yoplait Forme Zero, Aussie Bodies Perfect Protein - Chocolate, Gloria Jeans Long Black (Regular). Lunch: La Famiglia Garlic Slice, Coopers Pale Ale, Nachos with Beef, Beans and Cheese, KFC Seasoned Chips (Regular), Cheeseburger (Double Patty with Condiments and Vegetables) . Dinner: Vili's Chunky Beef Pie. Snacks/Other: Asahi Super Dry. more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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