stevesmith18's Journal, 18 Oct 18

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Thats heaps better than I expected, considering

77.9 kg Lost so far: 3.3 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2018:

1379 kcal

Fat: 110.79g | Prot: 75.77g | Carbs: 20.37g. Breakfast: Coles Salted Cashews, Woolworths Select Roasted & Salted Peanuts. Lunch: Mulgowie Green Beans, Celery. Dinner: Butter, Egg (Whole), Woolworths Extra Tasty Cheese, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2134 kcal

Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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stevesmith18's Journal, 18 Oct 18

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stevesmith18's Weight History