Weigh In record (no journal entry) for 19 October 2018
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1287 kcal
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Fat: 59.58g | Prot: 77.60g | Carbs: 114.37g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero. Lunch: Woolworths Select Tuna in Springwater. Dinner: Mashed Potato (from Fresh), Baked or Grilled Salmon. Snacks/Other: Chocolate Mousse, Bliss Ball, Green Tea, Wholemeal Bread, Cadbury Freddo Chocolate Biscuits. more...
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Gaining 4.2 kg a Week
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 Comments
keep at it. it's a hard hump to get over it
18 Oct 18 by member: Borisok
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russ73##'s Weight History
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