stevesmith18's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

77.7 kg Lost so far: 3.5 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2018:

965 kcal

Fat: 63.27g | Prot: 80.40g | Carbs: 17.27g. Breakfast: Woolworths Select Roasted & Salted Peanuts. Lunch: Celery, Capsicum, Mulgowie Green Beans. Dinner: Woolworths Beef Stir-Fry Heart Smart, Woolworths Extra Tasty Cheese, Egg (Whole), Butter. more...

1911 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stevesmith18's Journal, 19 Oct 18

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stevesmith18's Weight History