Weigh In record (no journal entry) for 20 October 2018
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2779 kcal
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Fat: 123.17g | Prot: 122.91g | Carbs: 231.08g.
Breakfast: Nespresso Coffee Capsule, Wholemeal Bread, Yoplait Forme Zero. Lunch: Gloria Jeans Short Black, Bakers Delight Margherita Pizza. Dinner: Fried Floured or Breaded Soft Shell Crab, McDonald's Cookies & Cream Cheesecake, Woolworths Cauliflower Salad, McDonald's Chocolate Sundae, McDonald's Flat White Coffee with Milk (Standard), Beef Salad, Coopers Pale Ale, Youfoodz Sticky Pulled Pork. Snacks/Other: Coopers Pale Ale. more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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