Weigh In record (no journal entry) for 19 October 2018
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2018:
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1258 kcal
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Fat: 66.34g | Prot: 126.68g | Carbs: 36.96g.
Breakfast: Coffee with Milk. Lunch: Cooked Asparagus (from Fresh), Cowbelle Cheese Triangles, Coconut Oil, Chicken Thigh. Dinner: Cooked Asparagus (from Fresh), Ocean Rise Salmon. Snacks/Other: Egg White, Cowbelle Cheese Triangles, White Bread, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Boiled Egg, Musashi High Protein Vanilla, Boiled Egg. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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michellevon senden's Weight History
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