Weigh In record (no journal entry) for 21 October 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1802 kcal
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Fat: 81.05g | Prot: 68.51g | Carbs: 194.25g.
Breakfast: Gloria Jeans Long Black (Regular), Aussie Bodies Perfect Protein - Chocolate. Lunch: Tuna Sushi, Woolworths Select Tuna in Springwater. Dinner: Peters Drumstick , Chicken Drumstick Meat and Skin , Red Rooster Roast Carrot (one), Roasted Potato, Pork Roast. Snacks/Other: Loacker Tortina original, Mr Kipling Angel Slice. more...
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Gaining 2.8 kg a Week
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russ73##'s Weight History
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