Borisok's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

80.4 kg Lost so far: 7.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

2020 kcal

Fat: 63.66g | Prot: 40.14g | Carbs: 160.86g. Breakfast: Coffee, Beerenberg Strawberry Jam, Butter, Multigrain Bread. Lunch: Coles Hash Browns, Hong Kong Dim Sim Kitchen Pork Dim Sim, Coles Chicken Kiev. Snacks/Other: Sherry. more...

2407 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...

steady weight

1 Supporter Support

Comments

Congratulations well done awesome Borisok 👍👋

20 Oct 18 by member: Michelle Davenport


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Borisok's Journal, 21 Oct 18

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Borisok's Weight History