Weigh In record (no journal entry) for 10 October 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1065 kcal
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Fat: 44.94g | Prot: 106.93g | Carbs: 52.83g.
Breakfast: Coffee with Milk. Lunch: Zucchini, SunRice Quick Cup White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Heart, Chicken Heart. Snacks/Other: SunRice Original Thin Rice Cakes, Ocean Rise Ocean Rise Pink Salmon. more...
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michellevon senden's Weight History
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