Weigh In record (no journal entry) for 21 October 2018
|
59.0 kg
Lost so far: 13.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1878 kcal
|
Fat: 82.07g | Prot: 92.84g | Carbs: 197.54g.
Lunch: Kraft Velveeta Shells & Cheese Original, Blue & Gold Chicken Strips. Dinner: Chili's Rice (Side), Chili's Beef Fajitas, Las Fortunitas Corn Tortilla Chips, Kroger Queso Fresco , Chili's Classic Chicken Fajitas. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Cupcake with Icing, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Snickers Snickers Bar (1.86 oz). more...
|
|
1785 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Stretching (yoga) - 5 minutes, 3PLUS - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|