Weigh In record (no journal entry) for 22 October 2018
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1139 kcal
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Fat: 49.63g | Prot: 96.15g | Carbs: 76.88g.
Breakfast: Yoplait Forme Zero, Aussie Bodies Perfect Protein - Chocolate. Lunch: Woolworths Select Tuna in Springwater. Dinner: Barbecue Chicken. Snacks/Other: Peters Drumstick , Bliss Ball, Wholemeal Bread, Belmont Milk Arrowroot, McDonald's Long Black Coffee (Standard). more...
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Losing 0.7 kg a Week
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russ73##'s Weight History
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