Weigh In record (no journal entry) for 23 October 2018
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1014 kcal
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Fat: 45.79g | Prot: 59.30g | Carbs: 91.48g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero. Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Woolworths Wholemeal Bread, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Bliss Ball, Belmont Milk Arrowroot. more...
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Losing 5.6 kg a Week
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russ73##'s Weight History
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