|
Starting again again, neglected everything the last few months starting again. Had a big party the last weekend so weight would of shot up. Still hoping to get a bike for birthday or Christmas and looking into aqua aerobics again. Might get a membership this time
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1737 kcal
|
Fat: 97.19g | Prot: 76.96g | Carbs: 138.13g.
Breakfast: Coffee with Skim Milk, Arnott's Savoy Original. Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Tap Water, Crackers , Coles Sliced White Hungarian Salami, Woolworths Select Tasty Cheese. Dinner: Gravox Traditional, Cooked Peas and Carrots (from Fresh), Carrots , Mashed Potato made with Milk (from Fresh), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Cadbury Favourites. more...
|
|
2703 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Standing - 4 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 7 minutes, Apple Health - 14 hours and 48 minutes. more...
|
Gaining 0.3 kg a Week
|