Weigh In record (no journal entry) for 24 October 2018
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1237 kcal
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Fat: 38.28g | Prot: 73.70g | Carbs: 143.43g.
Breakfast: Arnott's Scotch Finger Biscuits, Yoplait Forme Zero, Gloria Jeans Long Black (Regular). Lunch: Gloria Jeans Short Black, Woolworths Select Tuna in Springwater, Wholemeal Bread, Orange Juice . Dinner: Hoisin Noodles and Stir Fry Chicken. Snacks/Other: Peters Drumstick , Chunky Choc Bliss Balls. more...
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Gaining 0.7 kg a Week
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 Comments
need a little change some where. you can do it 👍
23 Oct 18 by member: Borisok
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russ73##'s Weight History
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