Weigh In record (no journal entry) for 24 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1429 kcal
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Fat: 89.28g | Prot: 66.91g | Carbs: 92.36g.
Breakfast: Uncle Tobys Strawberry Yoghurt Muesli Bar. Lunch: Woolworths Select Tasty Cheese, Coles Sliced White Hungarian Salami, Crackers. Dinner: Roasted Potato, Cooked Carrots (from Fresh), Cooked Peas and Corn, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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2678 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Walking (exercise) - 5.5/kph - 5 hours, Apple Health - 14 hours and 50 minutes. more...
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steady weight
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