Weigh In record (no journal entry) for 25 October 2018
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1964 kcal
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Fat: 86.79g | Prot: 96.99g | Carbs: 143.93g.
Breakfast: Yoplait Forme Zero French Vanilla. Lunch: Cream Puffs (Includes Eclair) , Sumo Salad Raspberry & White Chocolate Muffin, Cadbury Freddo Treat Size, Ham Salad Sandwich, Ham Salad Sandwich. Dinner: Hahn Super Dry, Coopers Pale Ale, Red Rooster Famous Chips (Small), Rump Steak. more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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