Weigh In record (no journal entry) for 26 October 2018
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1978 kcal
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Fat: 52.84g | Prot: 115.87g | Carbs: 253.57g.
Breakfast: Aussie Bodies Perfect Protein - Chocolate. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Squid (Mixed Species, Cooked, Fried) , Duck Meat , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice. Snacks/Other: Peters Drumstick , Mango Sago, Cadbury Freddo Treat Size. more...
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Losing 0.7 kg a Week
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 Comments
you don't mind seesawing if the general direction is the way you want to go 👍 good boy Russ. but no treats today.
25 Oct 18 by member: Borisok
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russ73##'s Weight History
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