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alas in 2 days 1.5kg drop and then the scales jam. It must be. It can't be me
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79.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1630 kcal
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Fat: 28.10g | Prot: 70.54g | Carbs: 98.34g.
Breakfast: Stir Fried Vegetables, Coles Multigrain Sandwich Bread, Fried Pork Chop (Lean Only Eaten). Dinner: Pork Roast (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Sherry, Vodka (90 Proof). more...
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steady weight
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 Comments
Although I weigh myself daily I use the weekly avg as a decent trend to even out dehydration etc
25 Oct 18 by member: russ73##
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Also - i agree it can’t be the scales :)
25 Oct 18 by member: russ73##
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