Weigh In record (no journal entry) for 27 October 2018
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1396 kcal
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Fat: 56.19g | Prot: 66.79g | Carbs: 121.15g.
Breakfast: Jams and Preserves , Wholemeal Bread, Gloria Jeans Long Black (Regular). Lunch: Woolworths Herb & Garlic Beef Sausages, Wholemeal Bread. Dinner: Woolworths Thai Curry Meatballs. Snacks/Other: Hahn Super Dry, Bliss Ball. more...
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Gaining 1.4 kg a Week
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russ73##'s Weight History
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