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76.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2018:
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1800 kcal
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Fat: 117.01g | Prot: 157.34g | Carbs: 31.32g.
Breakfast: Primo Pepperoni Hot Salami, Coon Tasty Cheese, Butter, So Good Almond Coconut Milk Unsweetened, Egg. Lunch: Chicken Leg (Skin Eaten), Baby Spinach & Feta Dip, Mulgowie Green Beans. Dinner: Woolworths Beef Stir-Fry Heart Smart, Asparagus, Extra Virgin Olive Oil, Capsicum, Mushrooms, Ginger, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: True Protein WPI 90 Choc Mint, So Good Almond Coconut Milk Unsweetened. more...
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2421 kcal
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Exercise:
1.5HR Walk - 1 hour and 30 minutes, 1HR Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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stevesmith18's Weight History
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