Weigh In record (no journal entry) for 28 October 2018
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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744 kcal
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Fat: 25.84g | Prot: 57.40g | Carbs: 66.90g.
Breakfast: Yoplait Forme Zero French Vanilla, Gloria Jeans Long Black (Regular). Dinner: White Potatoes (Flesh and Skin) , Broccoli , Sesame Oil , Chicken Breast. Snacks/Other: Peters Drumstick. more...
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Losing 6.3 kg a Week
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 Comments
27 Oct 18 by member: Borisok
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Congratulations well done awesome 👏
29 Oct 18 by member: Michelle Davenport
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Thanks so close but new goals are surfacing too! :)
29 Oct 18 by member: russ73##
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russ73##'s Weight History
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