Weigh In record (no journal entry) for 30 October 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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756 kcal
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Fat: 15.18g | Prot: 84.38g | Carbs: 53.03g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani FIT Blueberry . Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Gin, Soy Sauce, Lemon Juice (Canned or Bottled) , Sesame Oil , Kale , Mushrooms , Pork Fillet. Snacks/Other: McDonald's Long Black Coffee (Standard), Belmont Milk Arrowroot. more...
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Losing 1.8 kg a Week
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russ73##'s Weight History
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