Weigh In record (no journal entry) for 31 October 2018
|
63.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1052 kcal
|
Fat: 82.70g | Prot: 59.24g | Carbs: 19.51g.
Breakfast: Butter (Salted) , Coles Short Cut Bacon, Egg (Whole) , Woolworths Skim Milk. Lunch: Thomy Delikatess Mayonnaise, Woolworths Champagne Leg Ham, Mersey Valley Classic, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Strawberries , Mixed Nuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happyinoz's Weight History
|