Weigh In record (no journal entry) for 31 October 2018
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2254 kcal
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Fat: 74.29g | Prot: 106.12g | Carbs: 236.85g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater, Wholemeal Bread. Dinner: Coopers Pale Ale, Caramel Sundae , McDonald's French Fries (Medium), Chicken Schnitzel, Wholemeal Bread, Chicken Breast. Snacks/Other: Cadbury Freddo Treat Size, Somersby Apple Cider, Flat White, Allens Snakes Alive, Belmont Milk Arrowroot, McDonald's Long Black Coffee (Standard). more...
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Losing 3.5 kg a Week
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russ73##'s Weight History
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