Weigh In record (no journal entry) for 01 November 2018
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1019 kcal
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Fat: 59.39g | Prot: 64.59g | Carbs: 67.48g.
Breakfast: Cappuccino, Coffee with Skim Milk, McDonald's Cappuccino with Skim Milk (Standard). Lunch: Praise Balsamic Salad Dressing, Mushrooms , Cherry Tomatoes, Cherry Tomatoes, Stuffed Green Olives, Avocado, Mixed Salad Greens, John West Tuna Slices in Spring Water. Dinner: Watsonia Polony. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall). more...
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Losing 0.5 kg a Week
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melainie99's Weight History
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