Weigh In record (no journal entry) for 02 November 2018
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1164 kcal
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Fat: 40.47g | Prot: 85.60g | Carbs: 113.93g.
Breakfast: Chobani FIT Blueberry. Lunch: Woolworths Select Tuna in Springwater, Wholemeal Bread, Gloria Jeans Short Black. Dinner: Lettuce, Cherry Tomatoes, Woolworths Simply Bbq Pork Kebabs. Snacks/Other: Cadbury Freddo Treat Size, Flat White, Carrot Cake with Icing. more...
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Losing 10.5 kg a Week
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russ73##'s Weight History
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