|
✅ 20 push ups done 03/11/18
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1025 kcal
|
Fat: 37.91g | Prot: 50.90g | Carbs: 119.14g.
Lunch: Cucumber, Goats Cheese (Soft) , Egg, Carrots , Tomatoes, Crackers , Capsicum. Dinner: Masterfoods Soy, Honey & Garlic Marinade, Continental Alfredo, Peas and Carrots, Chicken Thigh (Skin Eaten). more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|