Weigh In record (no journal entry) for 03 November 2018
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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773 kcal
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Fat: 17.92g | Prot: 57.97g | Carbs: 50.79g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Coca-Cola Coca-Cola Zero (375ml), Cucumber (with Peel) , Pork Roast (Lean and Fat Eaten), Woolworths White Bread Roll. Snacks/Other: Hahn Super Dry. more...
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Gaining 4.9 kg a Week
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 Comments
small set back keep going 💕
02 Nov 18 by member: trishjones
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russ73##'s Weight History
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