Weigh In record (no journal entry) for 04 November 2018
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2063 kcal
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Fat: 76.55g | Prot: 115.82g | Carbs: 219.60g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Barbecue Chicken, Lamb, Cherry Tomatoes, Lettuce. Dinner: Prawns, Couscous (Cooked) . Snacks/Other: Chunky Choc Bliss Balls, Cadbury Freddo Treat Size, Peters Drumstick , Lemonade, Woolworths Finger Bun with Sprinkles, Cupcake with Icing. more...
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Gaining 6.3 kg a Week
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 Comments
keep at it all behind you 💕
03 Nov 18 by member: trishjones
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need to stabilize. needs another tweak. keep at it
03 Nov 18 by member: Borisok
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russ73##'s Weight History
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