Weigh In record (no journal entry) for 05 November 2018
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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546 kcal
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Fat: 15.67g | Prot: 66.90g | Carbs: 33.45g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater. Dinner: Broccoli , Brown Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Belmont Milk Arrowroot. more...
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Gaining 2.8 kg a Week
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 Comments
Long stressful week, need to get back on track. :) thanks for everyone support
04 Nov 18 by member: russ73##
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sometimes you just need to hang in the ropes to get your breath, then jump back in that ring fighting 💪
04 Nov 18 by member: michellevon senden
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you will get it back. your a fighter
04 Nov 18 by member: Borisok
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russ73##'s Weight History
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