Weigh In record (no journal entry) for 06 November 2018
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1834 kcal
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Fat: 62.48g | Prot: 70.85g | Carbs: 156.06g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Gloria Jeans Short Black, Woolworths Select Tuna in Springwater. Dinner: Capsicum, Cucumber (with Peel) , Chang's Rice Noodles Vermicelli, Minced Pork . Snacks/Other: Peters Original Vanilla Ice Cream, Sauvignon Blanc Wine , Chunky Choc Bliss Balls, Cadbury Freddo Treat Size, Chunky Choc Bliss Balls, Belmont Milk Arrowroot, Belmont Milk Arrowroot. more...
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Losing 7 kg a Week
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russ73##'s Weight History
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