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Went out for a bike ride through wetlands, first ride on my new bike 6.8km got a bit too hot and realising how unfit I am. The effort counts😅made myself a smoothie and I’m ready for some rest before doing the house chores.
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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steady weight
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