Weigh In record (no journal entry) for 07 November 2018
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1182 kcal
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Fat: 41.56g | Prot: 77.31g | Carbs: 120.86g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater, Gloria Jeans Short Black. Dinner: Cake or Pancake Made with Rice Flour and/or Dried Beans, Stir Fried Vegetables, Crazy Dragon Pork Dumplings. Snacks/Other: Aussie Bodies Perfect Protein - Chocolate, Cadbury Old Gold Dark Chocolate 70% Cocoa, Sunbeam Sultanas, Belmont Milk Arrowroot. more...
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Losing 4.2 kg a Week
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russ73##'s Weight History
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