Weigh In record (no journal entry) for 08 November 2018
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2504 kcal
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Fat: 91.80g | Prot: 101.21g | Carbs: 237.10g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Pizza with Meat. Dinner: McDonald's French Fries (Medium), Bega Tasty Cheese Slices, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Tip Top Hamburger Buns, Corona Extra Beer. more...
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steady weight
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russ73##'s Weight History
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