Weigh In record (no journal entry) for 09 November 2018
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1531 kcal
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Fat: 47.01g | Prot: 56.84g | Carbs: 215.73g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Bubble Tea, Duck Meat and Skin (Roasted, Cooked) , White Rice. more...
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Gaining 3.5 kg a Week
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russ73##'s Weight History
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