Weigh In record (no journal entry) for 10 November 2018
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1836 kcal
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Fat: 38.99g | Prot: 114.85g | Carbs: 147.06g.
Breakfast: Aussie Bodies Perfect Protein - Chocolate, Weet-Bix Weet-Bix. Lunch: Banh Mi. Dinner: Chicken Drumstick Meat and Skin , Sweet Potato , Mushrooms , Cauliflower , Baked or Grilled Salmon. Snacks/Other: Pinot Gris (Grigio) Wine , Corona Extra Beer. more...
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Losing 1.4 kg a Week
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 Comments
Nearly there!! Keep it steady 😄
09 Nov 18 by member: J4rr4h
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russ73##'s Weight History
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