J4rr4h's Journal, 10 Nov 18

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Day 10 ✅ 20 push ups. This morning woke up in a slump not really loving myself, but then I whipped on some hot pants and felt a bit better. Had a really quick ride on the bike before getting ready for work. Felt more energetic throughout the day, now I’m really tired doing my 20 pushups and the dishes after dinner

87.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1286 kcal

Fat: 53.93g | Prot: 35.98g | Carbs: 163.92g. Breakfast: Croissant. Lunch: Coca-Cola Coca-Cola (390ml), Cadbury Peppermint. Dinner: Woolworths Select Corn Cob, Potato, Fried Battered Cod, Peas and Carrots, Broccoli . Snacks/Other: Bulla Crunch Ice Cream. more...

3868 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Standing - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 10 hours and 50 minutes. more...

steady weight

6 Supporters Support

Comments

you dedication to getting your pushups done is awesome 👌

10 Nov 18 by member: keith george cooke

It’s only a month goal I might as well do it, 😄 next week I’m going to try make a fitness program to stick to so I can do some heart pumping exercise. All of it is so I can get into a habit 💪

10 Nov 18 by member: J4rr4h


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J4rr4h's Journal, 10 Nov 18

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