Weigh In record (no journal entry) for 11 November 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1439 kcal
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Fat: 68.66g | Prot: 51.15g | Carbs: 106.86g.
Breakfast: Gloria Jeans Long Black (Regular), Yoplait Forme Zero French Vanilla. Lunch: Sauvignon Blanc Wine , South Cape Camembert, Breakfast Pastry. Dinner: Green String Beans, Asparagus , White Potatoes (Flesh and Skin) , Thinly Sliced Beef Sandwich Steak. more...
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Gaining 2.8 kg a Week
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 Comments
almost there then you have to stabilize keep going
11 Nov 18 by member: Borisok
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russ73##'s Weight History
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