Weigh In record (no journal entry) for 12 November 2018
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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874 kcal
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Fat: 30.61g | Prot: 94.27g | Carbs: 61.19g.
Breakfast: Gloria Jeans Long Black (Regular), Chobani Fit - Vanilla Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: Parmesan Cheese (Grated) , Egg (Whole) , Cottage Cheese , Whole Wheat Dinner Rolls , Zucchini, Crushed Tomatoes (Canned) , Coles Beef Mince. Snacks/Other: Aussie Bodies Perfect Protein, Belmont Milk Arrowroot. more...
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Losing 4.9 kg a Week
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 Comments
11 Nov 18 by member: trishjones
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Back on track again this week thanks everyone for your encouragement it makes a difference 🙌
11 Nov 18 by member: russ73##
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11 Nov 18 by member: Borisok
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12 Nov 18 by member: cathcathu77
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russ73##'s Weight History
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