J4rr4h's Journal, 12 Nov 18

Day 12 ✅ 20 pushups done, need to remember to do them in the morning. Getting too tired at night after work nearly falling asleep on the couch then I remember pushups before the day is over
87.7 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
803 kcal Fat: 27.24g | Prot: 6.92g | Carbs: 131.51g.   Breakfast: Cola Soft Drink. Lunch: Cola Soft Drink, Smith's Burger Rings, Cadbury Old Gold Dark Chocolate Peppermint, Cadbury Dairy Milk Chocolate. more...
2781 kcal Exercise: Walking (exercise) - 5.5/kph - 4 hours, Vacuuming - 1 hour, Standing - 6 hours, Apple Health - 13 hours. more...
steady weight

5 Supporters    Support   

Comments 
You can do this you've got this Jarrah 👋👍 
12 Nov 18 by member: Michelle Davenport
remember what you said sunshine and a little exercise you can do this 💕 
12 Nov 18 by member: trishjones
Thank you for the support 😊 I luckily have the day off today to do some house work, but first push ups💪 
12 Nov 18 by member: J4rr4h
The journey of one thousand push ups starts with one push up.  
12 Nov 18 by member: keesmodsiw

     
 

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J4rr4h's Weight History


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