Weigh In record (no journal entry) for 13 November 2018
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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906 kcal
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Fat: 40.46g | Prot: 60.02g | Carbs: 84.38g.
Breakfast: Chobani Fit - Vanilla Greek Yoghurt, Gloria Jeans Long Black (Regular). Lunch: Coca-Cola Coca-Cola Zero (375ml), Sushi Sushi Teriyaki Chicken Nori Roll, Tuna Sushi, Cucumber (Peeled) . Dinner: Soy Sauce, Masterfoods Chinese Five Spice, Cherry Tomatoes, Cucumber (with Peel) , Capsicum, Minced Pork . Snacks/Other: Bulla Mini Frozen Yoghurt, Belmont Milk Arrowroot. more...
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Losing 4.9 kg a Week
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russ73##'s Weight History
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