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Day 13 ✅ 20 push ups - 20 push ups everyday for the month of November (have you done yours?)
I need to find better lunch box options for work, that what’s letting me down.
Today is filled with house chores, mowing the lawn and a possible bike ride down at the beach 🏖 I hope I can fit it all in 😎
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1241 kcal
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Fat: 46.63g | Prot: 75.27g | Carbs: 125.32g.
Lunch: Praise Whole Egg Creamy Mayonnaise, Penne, Pesto Sauce, Chicken Breast Meat (Roasted, Cooked) , Coles Lite Milk, Milo Milo with Lite White Milk. Dinner: Potato. Snacks/Other: YoGo Choc Rock, Cadbury Peppermint. more...
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1289 kcal
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Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, Mowing Lawn - 1 hour, Vacuuming - 1 hour, Apple Health - 20 hours. more...
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steady weight
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